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Excess urine: A large amount of water is for you to eliminate free-flowing glucose inside blood stream or the kidneys as a result of advantages molecular weight of carbs. The individual has the frequent urge to pass urine along with most cases the quantity passed is high. This problem is termed ‘polyuria’.

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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a couple of inches for ones tummy since bloating. So avoid them for the time being.

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I should mention that your diet which was weightlifting and doing cardio exercise on an average basis. I sincerely feel as if this factor was vital in retaining lean strength while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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